The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers Weekly
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LibraryThing ReviewUser Review - realbigcat - LibraryThing
I have read and own dozens of books on running, fitness, triathlons and exercise. This book by Chris Bergland is absolutely one of the best. He is extremely motivated and an inspirational athlete who ... Read full review
LibraryThing ReviewUser Review - wineisme - LibraryThing
Bergland is a wonderful vehicle for conveying the athletic mindset, and how to engage your psyche so you can achieve your personal fitness goals. His personal experiences and neuroscientist father ... Read full review