The Confidence Plan: How to Build a Stronger You

Front Cover
Sourcebooks, Inc., 2005 - Self-Help - 304 pages
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence. Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level. Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on: o Mental strategies for forming beliefs that lead to peak performance o Emotional approaches for feeling a deep confidence o Behavioral tactics for creating actions that lead to success o Relationship factors to develop a community that recharges you o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people. No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
 

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Contents

A Unique Approach to Confidence
1
Section 1 Getting Started
7
Beliefs that Lead to Peak Performance
61
Building Deep Confidence Through Insights and Feelings
101
Actions that Create Confidence and Success
145
Developing a Community that Recharges Rather Than Drains
185
Discovering Unbreakable Confidence by Living Your Purpose and Mission
229
What to Do in the Next 6 Weeks
273
Additional Exercises
275
Bibliography
287
Links to Free Resources For Trainers Coaches and Individuals
293
About the Author
295
Back Cover
299
Copyright

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About the author (2005)

Tim Ursiny, PhD, is the president and founder of Advantage Coaching & Training. He is a psychologist and executive coach/trainer specializing in helping people reach peak performance and happiness. He is the author of Coaching the Sale, The Top Performer's Guide to Change, The Top Performer's Guide to Conflict and The Coward's Guide to Conflict, which has been translated into several foreign languages. He is frequently quoted in such newspapers and periodicals as the Washington Post, Chicago Tribune, San Francisco Chronicle and People magazine. He has also appeared on ABC radio, CNN radio, NBC news and VH-1 News.

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