Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open

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Sourcebooks, Inc., Mar 1, 2004 - Self-Help - 208 pages
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Hypnosis is a proven technique that allows people to reprogram their subconscious to change unwanted behaviors. Most books on self-hypnosis require the reader to memorize or record scripts, then put the book aside while they do their hypnosis work. But Instant Self-Hypnosis is the only self-hypnosis book that allows you to hypnotize yourself as you read, with your eyes wide open, without putting down the book.

The author's fail-proof method allows you to put yourself into a hypnotic state and then use that state to improve your life in myriad ways. And because the hypnotic state is induced while you read, you remain aware of your surroundings and can bring yourself back to normal consciousness slowly and gently, using the instructions provided.

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Really fantastic. I found the scripts to be very useful, and I like that there are instructions for writing your own. While the author states the inductions need to be read aloud, I suspect that not everyone will find that necessary; I certainly didn't. The scripts that I tried out did seem to work, some very quickly, while others took about a week or so. 

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Ive just now began to use the lose weight script consecutivley, im at mark 3 rightnow, but I can tell you that I have been getting some great vibes. After im done I always feel great and expect great results and while I am hypnotized I feel this strong, relaxing, happy, almost euphoric feeling in my body parts. At first it was just in my chest and stomach but ive felt it in my legs and armd as well. Im expecting great results, so ill be sure to update my progress by the end of september.  

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About the author (2004)

A professional hypnotherapist, Forbes Robbins Blair has a certification in clinical hypnotherapy from the American Institute of Hypnotherapy. He is also a dream consultant and facilitates dream groups and teaches classes on dream analysis and astral travel. He has made numerous appearances on radio and television programs for his expertise in both hypnosis and dream analysis. He lives near Washington, D.C.

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